Squash, winter, acorn, cooked, boiled, mashed, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, winter, acorn, cooked, boiled, mashed, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
34kcal
Calories
0.7g
Protein
8.8g
Carbs
0.1g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
0.6%
Magnesium
26%
Phosphorus
27%
Potassium
263%
Sodium
239%
Zinc
0.1%
Copper
0.1%
Manganese
0.1%
Selenium
0.4%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, winter, acorn, cooked, boiled, mashed, with salt

🍗

Chicken And Vegetables In One Pan

ChickenDairy
464 kcal 37.3g protein
🥦

Baked Acorn Squash

VegetarianDairy
16 kcal 0g protein
🥓

Sylvia'S Stuffed Acorn Squash

PorkDairy
687 kcal 19.6g protein
🥩

Ground Beef-Filled Squash

BeefDairy
230 kcal 2.7g protein
🥦

Glazed Acorn Squash

VegetarianDairy
197 kcal 2.3g protein
🥦

Baked Acorn Squash With Crisp Onions

VegetarianDairy
414 kcal 5.7g protein
🥦

Three Vegetable Roast

VegetarianDairy
7 kcal 0.1g protein
🥦

Acorn Squash Casserole

VegetarianDairy
779 kcal 4.1g protein
🥦

Acorn Squash With Applesauce

VegetarianDairy
562 kcal 5.4g protein
🥦

Cinnamon Squash Rings

VegetarianDairy
565 kcal 5.3g protein
🥦

Acorn Squash - Baked

VegetarianDairy
226 kcal 0.7g protein
🍗

Italian Acorn Squash Soup

ChickenDairy
735 kcal 3.7g protein
Explore more Vegetables and Vegetable Products nutrition →