Squash, winter, acorn, cooked, boiled, mashed, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, boiled, mashed, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 0.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 8.79 g ★ | 0 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Fat | 0.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.6 g ★ | 0 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Sodium | 239 mg | 90 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 166% more |
| Calcium | 26 mg ★ | 8 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 225% more |
| Iron | 0.56 mg ★ | 0.45 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 24% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Potassium | 263 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.