Squash, winter, acorn, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, acorn, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Squash, winter, acorn, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 10.42 g ★ | 8.53 g | Squash, winter, acorn, raw has 22% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 33 mg ★ | 12 mg | Squash, winter, acorn, raw has 175% more |
| Iron | 0.7 mg ★ | 0.55 mg | Squash, winter, acorn, raw has 27% more |
| Vitamin C | 11 mg ★ | 10 mg | Squash, winter, acorn, raw has 10% more |
| Potassium | 347 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.