Squash, winter, acorn, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, acorn, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Squash, winter, acorn, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 0.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 10.42 g ★ | 0 g | Squash, winter, acorn, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, acorn, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 33 mg ★ | 9 mg | Squash, winter, acorn, raw has 267% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, acorn, raw has 0% more |
| Potassium | 347 mg ★ | 249 mg | Squash, winter, acorn, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.