Squash, winter, all varieties, cooked, baked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, with salt
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.89 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 8.85 g ★ | 8.53 g | Squash, winter, all varieties, cooked, baked, with salt has 4% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 3.3 g | 0.66 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 400% more |
| Sodium | 237 mg | 7 mg ★ | Squash, winter, all varieties, cooked, baked, with salt has 3286% more |
| Calcium | 22 mg ★ | 12 mg | Squash, winter, all varieties, cooked, baked, with salt has 83% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 241 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.