Squash, winter, all varieties, cooked, baked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.89 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 8.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 0.35 g | 0.28 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 25% more |
| Fiber | 2.8 g ★ | 0.4 g | Squash, winter, all varieties, cooked, baked, with salt has 600% more |
| Sugar | 3.3 g | 0.05 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 6500% more |
| Sodium | 237 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 22 mg ★ | 10 mg | Squash, winter, all varieties, cooked, baked, with salt has 120% more |
| Iron | 0.44 mg ★ | 0.2 mg | Squash, winter, all varieties, cooked, baked, with salt has 120% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Potassium | 241 mg ★ | 35 mg | Squash, winter, all varieties, cooked, baked, with salt has 589% more |
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Compare whole food groups for a cleaner, averaged breakdown.