Squash, winter, all varieties, cooked, baked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.85 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 2.8 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Sodium | 237 mg | 99 mg ★ | Squash, winter, all varieties, cooked, baked, with salt has 139% more |
| Calcium | 22 mg ★ | 9 mg | Squash, winter, all varieties, cooked, baked, with salt has 144% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.