Squash, winter, all varieties, cooked, baked, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.85 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 2.8 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 22 mg ★ | 9 mg | Squash, winter, all varieties, cooked, baked, without salt has 144% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.