Squash, winter, all varieties, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Squash, winter, all varieties, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0.95 g | 2 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Carbs | 8.59 g ★ | 8.53 g | Squash, winter, all varieties, raw has 1% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.2 g | 0.66 g ★ | Squash, winter, all varieties, raw has 233% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 28 mg ★ | 12 mg | Squash, winter, all varieties, raw has 133% more |
| Iron | 0.58 mg ★ | 0.55 mg | Squash, winter, all varieties, raw has 5% more |
| Vitamin C | 12.3 mg ★ | 10 mg | Squash, winter, all varieties, raw has 23% more |
| Potassium | 350 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.