Squash, winter, all varieties, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, all varieties, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, winter, all varieties, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 0.95 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Carbs | 8.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 1.5 g ★ | 0.4 g | Squash, winter, all varieties, raw has 275% more |
| Sugar | 2.2 g | 0.05 g ★ | Squash, winter, all varieties, raw has 4300% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 28 mg ★ | 10 mg | Squash, winter, all varieties, raw has 180% more |
| Iron | 0.58 mg ★ | 0.2 mg | Squash, winter, all varieties, raw has 190% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Squash, winter, all varieties, raw has 0% more |
| Potassium | 350 mg ★ | 35 mg | Squash, winter, all varieties, raw has 900% more |
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Compare whole food groups for a cleaner, averaged breakdown.