Squash, winter, butternut, cooked, baked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, butternut, cooked, baked, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, winter, butternut, cooked, baked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 0.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 10.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 3.2 g ★ | 0.4 g | Squash, winter, butternut, cooked, baked, with salt has 700% more |
| Sugar | 1.97 g | 0.05 g ★ | Squash, winter, butternut, cooked, baked, with salt has 3840% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 41 mg ★ | 10 mg | Squash, winter, butternut, cooked, baked, with salt has 310% more |
| Iron | 0.6 mg ★ | 0.2 mg | Squash, winter, butternut, cooked, baked, with salt has 200% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Squash, winter, butternut, cooked, baked, with salt has 0% more |
| Potassium | 284 mg ★ | 35 mg | Squash, winter, butternut, cooked, baked, with salt has 711% more |
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Compare whole food groups for a cleaner, averaged breakdown.