Squash, winter, butternut, cooked, baked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, butternut, cooked, baked, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Squash, winter, butternut, cooked, baked, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 10.49 g ★ | 8.53 g | Squash, winter, butternut, cooked, baked, without salt has 23% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 1.97 g | 0.66 g ★ | Squash, winter, butternut, cooked, baked, without salt has 198% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 41 mg ★ | 12 mg | Squash, winter, butternut, cooked, baked, without salt has 242% more |
| Iron | 0.6 mg ★ | 0.55 mg | Squash, winter, butternut, cooked, baked, without salt has 9% more |
| Vitamin C | 15.1 mg ★ | 10 mg | Squash, winter, butternut, cooked, baked, without salt has 51% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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