Squash, winter, butternut, cooked, baked, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, butternut, cooked, baked, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, butternut, cooked, baked, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 0.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 10.49 g ★ | 0 g | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 3.2 g ★ | 0 g | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Sugar | 1.97 g | 0 g ★ | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 41 mg ★ | 9 mg | Squash, winter, butternut, cooked, baked, without salt has 356% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Potassium | 284 mg ★ | 249 mg | Squash, winter, butternut, cooked, baked, without salt has 14% more |
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