Squash, winter, butternut, frozen, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, with salt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal | 35 kcal ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 11% more |
| Protein | 1.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Carbs | 10.04 g ★ | 7.18 g | Squash, winter, butternut, frozen, cooked, boiled, with salt has 40% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.