Squash, winter, butternut, frozen, cooked, boiled, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, winter, butternut, frozen, cooked, boiled, with salt is high in Potassium and Sodium; a good source of Calcium and Phosphorus.

Vegetables and Vegetable Products
39kcal
Calories
1.2g
Protein
10g
Carbs
0.1g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
0.6%
Magnesium
9%
Phosphorus
14%
Potassium
133%
Sodium
238%
Zinc
0.1%
Copper
0%
Manganese
0.2%
Selenium
0.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, winter, butternut, frozen, cooked, boiled, with salt

🥦

Squash Au Gratin

VegetarianDairy
42 kcal 1.5g protein
🥦

Cold Oven Pound Cake

VegetarianDairy
325 kcal 3g protein
🥦

6 Flavor Pound Cake

VegetarianDairy
421 kcal 10g protein
🍗

Autumn Harvest Bisque

ChickenDairy
775 kcal 17.9g protein
🥦

Apple Squash

VegetarianDairy
331 kcal 3.9g protein
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Jessie'S Pound Cake

VegetarianDairy
255 kcal 5.9g protein
🥦

Cauliflower Squash Soup

VegetarianDairy
844 kcal 9.3g protein
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Curried Squash And Pear Bisque

VegetarianDairy
348 kcal 5.6g protein
🥦

Microwave Baked Butternut Squash

VegetarianDairy
16 kcal 0.5g protein
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Pineapple Squash

VegetarianDairy
60 kcal 1.3g protein
🥦

Sweet Potato Praline Casserole

VegetarianDairy
459 kcal 4.3g protein
🍗

Butternut Squash, Orange And Ginger Soup

ChickenDairy
33 kcal 3.1g protein
Explore more Vegetables and Vegetable Products nutrition →