Squash, winter, butternut, frozen, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, with salt
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Protein | 1.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 10.04 g ★ | 0 g | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Fat | 0.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Sodium | 238 mg | 74 mg ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 222% more |
| Calcium | 19 mg ★ | 15 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 27% more |
| Iron | 0.58 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Potassium | 133 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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