Squash, winter, butternut, frozen, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 1.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 10.04 g ★ | 0 g | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Sodium | 238 mg | 90 mg ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 164% more |
| Calcium | 19 mg ★ | 8 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 138% more |
| Iron | 0.58 mg ★ | 0.45 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 29% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Potassium | 133 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.