Squash, winter, butternut, frozen, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 1.23 g | 2 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Carbs | 10.05 g ★ | 8.53 g | Squash, winter, butternut, frozen, cooked, boiled, without salt has 18% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 19 mg ★ | 12 mg | Squash, winter, butternut, frozen, cooked, boiled, without salt has 58% more |
| Iron | 0.58 mg ★ | 0.55 mg | Squash, winter, butternut, frozen, cooked, boiled, without salt has 5% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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