Squash, winter, butternut, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 1.76 g | 2 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Carbs | 14.41 g ★ | 8.53 g | Squash, winter, butternut, frozen, unprepared has 69% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 2.83 g | 0.66 g ★ | Squash, winter, butternut, frozen, unprepared has 329% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 29 mg ★ | 12 mg | Squash, winter, butternut, frozen, unprepared has 142% more |
| Iron | 0.88 mg ★ | 0.55 mg | Squash, winter, butternut, frozen, unprepared has 60% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.