Squash, winter, butternut, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 1.76 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Carbs | 14.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.3 g ★ | 0.4 g | Squash, winter, butternut, frozen, unprepared has 225% more |
| Sugar | 2.83 g | 0.05 g ★ | Squash, winter, butternut, frozen, unprepared has 5560% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 29 mg ★ | 10 mg | Squash, winter, butternut, frozen, unprepared has 190% more |
| Iron | 0.88 mg ★ | 0.2 mg | Squash, winter, butternut, frozen, unprepared has 340% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Squash, winter, butternut, frozen, unprepared has 0% more |
| Potassium | 212 mg ★ | 35 mg | Squash, winter, butternut, frozen, unprepared has 506% more |
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