Squash, winter, butternut, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, unprepared
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 1.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 14.41 g ★ | 0 g | Squash, winter, butternut, frozen, unprepared has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.3 g ★ | 0 g | Squash, winter, butternut, frozen, unprepared has 0% more |
| Sugar | 2.83 g | 0 g ★ | Squash, winter, butternut, frozen, unprepared has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 29 mg ★ | 9 mg | Squash, winter, butternut, frozen, unprepared has 222% more |
| Iron | 0.88 mg ★ | 0.71 mg | Squash, winter, butternut, frozen, unprepared has 24% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Squash, winter, butternut, frozen, unprepared has 0% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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