Squash, winter, butternut, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, winter, butternut, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Squash, winter, butternut, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Squash, winter, butternut, raw has 29% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 11.69 g ★ | 7.18 g | Squash, winter, butternut, raw has 63% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 2.2 g | 1.39 g ★ | Squash, winter, butternut, raw has 58% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 48 mg ★ | 40 mg | Squash, winter, butternut, raw has 20% more |
| Iron | 0.7 mg ★ | 0.67 mg | Squash, winter, butternut, raw has 4% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 352 mg ★ | 293 mg | Squash, winter, butternut, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.