Squash, winter, butternut, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, winter, butternut, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
45kcal
Calories
1g
Protein
11.7g
Carbs
0.1g
Fat
2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
48%
Iron
0.7%
Magnesium
34%
Phosphorus
33%
Potassium
352%
Sodium
4%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
0.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, winter, butternut, raw

🥦

Glazed Butternut Squash

VegetarianDairy
254 kcal 0.4g protein
🥦

Squash And Apple Bake

VegetarianDairy
466 kcal 2.9g protein
🥦

Butternut Squash

VegetarianDairy
149 kcal 0.8g protein
🥦

Baked Butternut Squash

VegetarianDairy
384 kcal 6.1g protein
🍗

Elegant Butternut Squash Soup

ChickenDairy
242 kcal 5.1g protein
🍗

Fall Vegetable Skillet

ChickenDairy
532 kcal 19.1g protein
🍗

Curried Butternut Squash Bisque(A Spicy First Course Soup)

ChickenDairy
1013 kcal 29g protein
🍗

Butternut Squash Soup

ChickenDairy
613 kcal 7.3g protein
🥦

Sauteed Butternut Squash

VegetarianDairy
64 kcal 1.8g protein
🥩

Chuck Wagon Chili Soup

BeefDairy
1339 kcal 49.8g protein
🥓

Squash And Sausage

PorkDairy
462 kcal 10.1g protein
🥦

Diane'S Squash

VegetarianDairy
240 kcal 2.9g protein
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