Squash, winter, butternut, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, winter, butternut, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, winter, butternut, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 11.69 g ★ | 0.72 g | Squash, winter, butternut, raw has 1524% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2 g ★ | 0 g | Squash, winter, butternut, raw has 0% more |
| Sugar | 2.2 g | 0.37 g ★ | Squash, winter, butternut, raw has 495% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 21 mg ★ | 0 mg | Squash, winter, butternut, raw has 0% more |
| Potassium | 352 mg ★ | 138 mg | Squash, winter, butternut, raw has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.