Squash, winter, hubbard, baked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, baked, with salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Squash, winter, hubbard, baked, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 2.48 g ★ | 2 g | Squash, winter, hubbard, baked, with salt has 24% more |
| Carbs | 10.81 g ★ | 8.53 g | Squash, winter, hubbard, baked, with salt has 27% more |
| Fat | 0.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 4.9 g | 0.66 g ★ | Squash, winter, hubbard, baked, with salt has 642% more |
| Sodium | 244 mg | 7 mg ★ | Squash, winter, hubbard, baked, with salt has 3386% more |
| Calcium | 17 mg ★ | 12 mg | Squash, winter, hubbard, baked, with salt has 42% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 9.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Potassium | 358 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.