Squash, winter, hubbard, baked, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Squash, winter, hubbard, baked, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Squash, winter, hubbard, baked, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 2.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 10.81 g ★ | 0 g | Squash, winter, hubbard, baked, with salt has 0% more |
| Fat | 0.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 4.9 g ★ | 0 g | Squash, winter, hubbard, baked, with salt has 0% more |
| Sugar | 4.9 g | 0 g ★ | Squash, winter, hubbard, baked, with salt has 0% more |
| Sodium | 244 mg | 83 mg ★ | Squash, winter, hubbard, baked, with salt has 194% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 0.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Squash, winter, hubbard, baked, with salt has 0% more |
| Potassium | 358 mg ★ | 335 mg | Squash, winter, hubbard, baked, with salt has 7% more |
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