Squash, winter, hubbard, baked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, hubbard, baked, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squash, winter, hubbard, baked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 2.48 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 10.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.62 g | 0.28 g ★ | Squash, winter, hubbard, baked, with salt has 121% more |
| Fiber | 4.9 g ★ | 0.4 g | Squash, winter, hubbard, baked, with salt has 1125% more |
| Sugar | 4.9 g | 0.05 g ★ | Squash, winter, hubbard, baked, with salt has 9700% more |
| Sodium | 244 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 17 mg ★ | 10 mg | Squash, winter, hubbard, baked, with salt has 70% more |
| Iron | 0.47 mg ★ | 0.2 mg | Squash, winter, hubbard, baked, with salt has 135% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Squash, winter, hubbard, baked, with salt has 0% more |
| Potassium | 358 mg ★ | 35 mg | Squash, winter, hubbard, baked, with salt has 923% more |
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