Squash, winter, hubbard, baked, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, baked, without salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, hubbard, baked, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 2.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 10.81 g ★ | 0 g | Squash, winter, hubbard, baked, without salt has 0% more |
| Fat | 0.62 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Fiber | 4.9 g ★ | 0 g | Squash, winter, hubbard, baked, without salt has 0% more |
| Sugar | 4.9 g | 0 g ★ | Squash, winter, hubbard, baked, without salt has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 17 mg ★ | 15 mg | Squash, winter, hubbard, baked, without salt has 13% more |
| Iron | 0.47 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Squash, winter, hubbard, baked, without salt has 0% more |
| Potassium | 358 mg ★ | 256 mg | Squash, winter, hubbard, baked, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.