Squash, winter, hubbard, baked, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, winter, hubbard, baked, without salt is high in Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

Vegetables and Vegetable Products
50kcal
Calories
2.5g
Protein
10.8g
Carbs
0.6g
Fat
4.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
0.5%
Magnesium
22%
Phosphorus
23%
Potassium
358%
Sodium
8%
Zinc
0.2%
Copper
0%
Manganese
0.2%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, winter, hubbard, baked, without salt

🥦

Broccoli And Cauliflower Casserole

VegetarianDairy
298 kcal 10.5g protein
🍗

Pumpkin Stew

Chicken
369 kcal 11.8g protein
🥦

Winter Squash Muffins

VegetarianDairy
449 kcal 7.3g protein
🥗

Winter Squash And Apple Compote

VeganVegetarian
156 kcal 4.7g protein
🥦

Winter Squash Dish

VegetarianDairy
1386 kcal 17.6g protein
🥦

Cup Of Gold Squash

VegetarianDairy
361 kcal 1.7g protein
🥦

Vegetarian Minestrone Soup(8 Servings)

VegetarianDairy
1685 kcal 71.3g protein
🥦

Caribbean Baked Squash

VegetarianDairy
615 kcal 7g protein
🥗

Winter Squash With Sweet Spices

VeganVegetarian
2178 kcal 3.4g protein
🥦

Baked Squash Sacramento

VegetarianDairy
410 kcal 6.1g protein
🥗

Apple-Winter Squash Mash

VeganVegetarian
66 kcal 1.3g protein
🥦

Winter Squash Souffle

VegetarianDairy
1088 kcal 16.7g protein
Explore more Vegetables and Vegetable Products nutrition →