Squash, winter, hubbard, baked, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, baked, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, winter, hubbard, baked, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 2.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 10.81 g ★ | 0.72 g | Squash, winter, hubbard, baked, without salt has 1401% more |
| Fat | 0.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 4.9 g ★ | 0 g | Squash, winter, hubbard, baked, without salt has 0% more |
| Sugar | 4.9 g | 0.37 g ★ | Squash, winter, hubbard, baked, without salt has 1224% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Squash, winter, hubbard, baked, without salt has 0% more |
| Potassium | 358 mg ★ | 138 mg | Squash, winter, hubbard, baked, without salt has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.