Squash, winter, hubbard, cooked, boiled, mashed, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, with salt
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.48 g | 2 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Carbs | 6.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 2.93 g | 0.66 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 344% more |
| Sodium | 241 mg | 7 mg ★ | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 3343% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 6.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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