Squash, winter, hubbard, cooked, boiled, mashed, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Protein | 1.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 6.46 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 0% more |
| Fat | 0.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 2.9 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 0% more |
| Sugar | 2.93 g | 0 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 0% more |
| Sodium | 241 mg | 83 mg ★ | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 190% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 0% more |
| Potassium | 214 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.