Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, cooked, boiled, mashed, without salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 1.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 6.46 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Fat | 0.37 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.9 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Sugar | 2.93 g | 0 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.28 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 214 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.