Squash, winter, hubbard, cooked, boiled, mashed, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, winter, hubbard, cooked, boiled, mashed, without salt is high in Potassium; a good source of fiber, Calcium, Magnesium, and Phosphorus.

Vegetables and Vegetable Products
30kcal
Calories
1.5g
Protein
6.5g
Carbs
0.4g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.3%
Magnesium
13%
Phosphorus
14%
Potassium
214%
Sodium
5%
Zinc
0.1%
Copper
0%
Manganese
0.1%
Selenium
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, winter, hubbard, cooked, boiled, mashed, without salt

🥦

Zucchini Squash Dressing

VegetarianDairy
541 kcal 7.4g protein
🥦

Yellow Squash Pie

VegetarianDairy
333 kcal 3g protein
🥓

Winter Squash Casserole

PorkDairy
202 kcal 10.4g protein
🥩

Three Sisters Stew

Beef
1237 kcal 86g protein
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