Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 1.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 6.46 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Fat | 0.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 2.9 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Sugar | 2.93 g | 0 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 10 mg ★ | 8 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 25% more |
| Iron | 0.28 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, hubbard, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 214 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.