Squash, winter, hubbard, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Squash, winter, hubbard, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 8.7 g ★ | 8.53 g | Squash, winter, hubbard, raw has 2% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 3.95 g | 0.66 g ★ | Squash, winter, hubbard, raw has 498% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 14 mg ★ | 12 mg | Squash, winter, hubbard, raw has 17% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 11 mg ★ | 10 mg | Squash, winter, hubbard, raw has 10% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.