Squash, winter, hubbard, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squash, winter, hubbard, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 8.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 0.5 g | 0.28 g ★ | Squash, winter, hubbard, raw has 79% more |
| Fiber | 3.9 g ★ | 0.4 g | Squash, winter, hubbard, raw has 875% more |
| Sugar | 3.95 g | 0.05 g ★ | Squash, winter, hubbard, raw has 7800% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 14 mg ★ | 10 mg | Squash, winter, hubbard, raw has 40% more |
| Iron | 0.4 mg ★ | 0.2 mg | Squash, winter, hubbard, raw has 100% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, hubbard, raw has 0% more |
| Potassium | 320 mg ★ | 35 mg | Squash, winter, hubbard, raw has 814% more |
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