Squash, winter, hubbard, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, hubbard, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 8.7 g ★ | 0 g | Squash, winter, hubbard, raw has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 3.9 g ★ | 0 g | Squash, winter, hubbard, raw has 0% more |
| Sugar | 3.95 g | 0 g ★ | Squash, winter, hubbard, raw has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 14 mg ★ | 9 mg | Squash, winter, hubbard, raw has 56% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, hubbard, raw has 0% more |
| Potassium | 320 mg ★ | 249 mg | Squash, winter, hubbard, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.