Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 0.66 g | 2 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Carbs | 6.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 0.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.53 g | 0.66 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 283% more |
| Sodium | 254 mg | 7 mg ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 3529% more |
| Calcium | 21 mg ★ | 12 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 75% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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