Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 0.66 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 6.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.26 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fiber | 1.4 g ★ | 0.4 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 250% more |
| Sugar | 2.53 g | 0.05 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 4960% more |
| Sodium | 254 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 21 mg ★ | 10 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 110% more |
| Iron | 0.34 mg ★ | 0.2 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 70% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 0% more |
| Potassium | 117 mg ★ | 35 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 234% more |
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Compare whole food groups for a cleaner, averaged breakdown.