Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 6.46 g ★ | 0 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 0% more |
| Fat | 0.26 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 1.4 g ★ | 0 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 0% more |
| Sugar | 2.53 g | 0 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 0% more |
| Sodium | 254 mg | 99 mg ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 157% more |
| Calcium | 21 mg ★ | 9 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 133% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 0% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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