Squash, winter, spaghetti, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, spaghetti, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 0.64 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 6.91 g ★ | 0 g | Squash, winter, spaghetti, raw has 0% more |
| Fat | 0.57 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, spaghetti, raw has 0% more |
| Sugar | 2.76 g | 0 g ★ | Squash, winter, spaghetti, raw has 0% more |
| Sodium | 17 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Calcium | 23 mg ★ | 15 mg | Squash, winter, spaghetti, raw has 53% more |
| Iron | 0.31 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Squash, winter, spaghetti, raw has 0% more |
| Potassium | 108 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
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