Squash, winter, spaghetti, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Squash, winter, spaghetti, raw is high in Calcium and Potassium; a good source of Magnesium, Phosphorus, and Sodium.

Vegetables and Vegetable Products
31kcal
Calories
0.6g
Protein
6.9g
Carbs
0.6g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
0.3%
Magnesium
12%
Phosphorus
12%
Potassium
108%
Sodium
17%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.3%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Squash, winter, spaghetti, raw

🥦

Spaghetti Squash Pancakes(An Original Creation.)

VegetarianDairy
600 kcal 19g protein
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