Squash, winter, spaghetti, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Squash, winter, spaghetti, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 6.91 g ★ | 0.72 g | Squash, winter, spaghetti, raw has 860% more |
| Fat | 0.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, spaghetti, raw has 0% more |
| Sugar | 2.76 g | 0.37 g ★ | Squash, winter, spaghetti, raw has 646% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Squash, winter, spaghetti, raw has 0% more |
| Potassium | 108 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.