Squash, winter, spaghetti, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, winter, spaghetti, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 6.91 g ★ | 0 g | Squash, winter, spaghetti, raw has 0% more |
| Fat | 0.57 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, spaghetti, raw has 0% more |
| Sugar | 2.76 g | 0 g ★ | Squash, winter, spaghetti, raw has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 23 mg ★ | 8 mg | Squash, winter, spaghetti, raw has 188% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Squash, winter, spaghetti, raw has 0% more |
| Potassium | 108 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.