Squash, zucchini, baby, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, zucchini, baby, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Squash, zucchini, baby, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 2.71 g ★ | 2 g | Squash, zucchini, baby, raw has 36% more |
| Carbs | 3.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 21 mg ★ | 12 mg | Squash, zucchini, baby, raw has 75% more |
| Iron | 0.79 mg ★ | 0.55 mg | Squash, zucchini, baby, raw has 44% more |
| Vitamin C | 34.1 mg ★ | 10 mg | Squash, zucchini, baby, raw has 241% more |
| Potassium | 459 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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