Squash, zucchini, baby, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, zucchini, baby, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Squash, zucchini, baby, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Protein | 2.71 g ★ | 2.69 g | Squash, zucchini, baby, raw has 1% more |
| Carbs | 3.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.4 g | 0.28 g ★ | Squash, zucchini, baby, raw has 43% more |
| Fiber | 1.1 g ★ | 0.4 g | Squash, zucchini, baby, raw has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 21 mg ★ | 10 mg | Squash, zucchini, baby, raw has 110% more |
| Iron | 0.79 mg ★ | 0.2 mg | Squash, zucchini, baby, raw has 295% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Squash, zucchini, baby, raw has 0% more |
| Potassium | 459 mg ★ | 35 mg | Squash, zucchini, baby, raw has 1211% more |
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