Squash, zucchini, baby, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, zucchini, baby, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Squash, zucchini, baby, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.11 g ★ | 0 g | Squash, zucchini, baby, raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 1.1 g ★ | 0 g | Squash, zucchini, baby, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 21 mg ★ | 9 mg | Squash, zucchini, baby, raw has 133% more |
| Iron | 0.79 mg ★ | 0.71 mg | Squash, zucchini, baby, raw has 11% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Squash, zucchini, baby, raw has 0% more |
| Potassium | 459 mg ★ | 249 mg | Squash, zucchini, baby, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.