Stew, moose (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Stew, moose (Alaska Native)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Stew, moose (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal | 35 kcal ★ | Stew, moose (Alaska Native) has 57% more |
| Protein | 6.6 g ★ | 2.38 g | Stew, moose (Alaska Native) has 177% more |
| Carbs | 6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Fat | 0.5 g | 0.41 g ★ | Stew, moose (Alaska Native) has 22% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 222 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.52 mg ★ | 0.67 mg | Stew, moose (Alaska Native) has 127% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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