Stew vs Avocados
Nutrition comparison — average per 100g across all varieties
Stew
Calories
81kcal
Protein
6.8g ↑
Fat
2.5g
Carbs
7.8g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew | Avocados | Higher |
|---|---|---|---|
| Calories | 81kcal | 149kcal | Avocados |
| Protein | 6.8g | 2.1g | Stew |
| Fat | 2.5g | 13.4g | Avocados |
| Carbs | 7.8g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 85mg | 6mg | Stew |
| Calcium | 17mg | 12mg | Stew |
| Iron | 1.1mg | 0.4mg | Stew |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 127mg | 448mg | Avocados |